Brian Bailey Preface to the Revised Edition

Fruits, flakes and nuts

PumpkinI love going to a church that cares so much about health and nutritution that we have vegan-friendly snacks for our volunteers! I had my first taste last week and now I'm addicted (yes, I really was volunteering). If you haven't tried any of the healthy snacks from Mrs. May's Naturals, head out to your nearest Target, Sam's Club, or health food store and give them a try. They are not only fantastic, but about as pure and healthy as you can find on a grocery store shelf.

Mrs. May's offers a long list of seed and nut based options, including Black Sesame, Pumpkin, and Sunflower. Here's what the site has to say: All Mrs. May's products are vegan, non-GMO, cholesterol  free, dairy free, wheat free, gluten free, and contain no artificial colors or flavors. And our ingredients lists are short and sweet!

Now I have to find someplace that sells them in bulk or start volunteering a lot more!

And since a lot of people read this site and have absolutely no interest in my snack recommendations, Mrs. May's also has a website worth looking at - I especially like their product pages.